GMS High Performance Hockey Academy

Ice Schedule Jan.4-March9, 2011

2012-01-04T12:27:00.000-08:00

Thursday Januray 5,2012
Blocks: 8765
Bus:8:45am
Ice: 9:30-11:00am

Monday January 9, 2012
Blocks: 5678
Bus: 12:45
Ice: 1:30:-2:30

Wednesday January 11,2012
No Ice : Bring Strip

Friday January 13,2012
Blocks: 7856
Bus: 9:15am
Ice: 10-11:30am

Tuesday January 17,2012 - VISION BOARD ASSIGNMENTS DUE !
Blocks : 8765
Bus: 8:45
Ice: 9:30-11am

Thursday January 19,2012
Blocks: 5678
Bus: 12:30
Ice: 1:15-2:30

Monday January 23,2012
Blocks: 6587
Bus:12:45
Ice: 1:30-2:30pm

Wednesday January 25 - FLEX DAY - SCIENCE FAIR !
Blocks:7856
NO ICE BRING STRIP

Friday January 27, 2012
Blocks: 8765
Bus: 9:15
Ice: 10:00-11:30am

Tuesday January 31,2012
Blocks: 5678
Bus: 12:30
Ice:1:15-2:30

Thursday February 2,2012 - EARLY DISMISSAL - Parent Teacher Conferences
Blocks: 6587
Bus:11:00
Ice:11:45-12:45

Monday February 6,2012
Blocks:7856
Bus: 9:15
Ice:10-11:30

Wednesday February 8,2012
Blocks: 8765
Bus: 9:00am
Ice: 9:45-11:15

Friday February 10,2011
Blocks:5678
No Ice: Bring Strip

Tuesday February 14,2012
Blocks 6587
Bus:12:30
Ice: 1:15-2:30

Thursday February 16, 2012
Blocks:7856 - FLEX Day - Mid-Winter Breakout
Bus:8:45
Ice:9:30-11:00

Tuesday February 21,2012
Blocks: 8765
Bus: 8:45
Ice: 9:30-11:00am

Thursday February 23,2012 - Japanese Sister City Visit
Blocks:5678
Bus:12:30
Ice:1:15-2:30

Monday February 27,2012
Blocks: 6587
Bus:12:45
Ice: 1:30-2:30

Wednesday February 29,2012
Blocks 7865
No Ice

Friday March 2, 2012
Blocks:8765
Bus:9:15
Ice:11:45

Tuesday March 6,2012
Blocks:5678
Bus:1:00
Ice:1:45-2:45

Thursday March 8,2012
Blocks: 6587
Bus:1:00
Ice: 1:45-2:45

SPRING BREAK MARCH 10-25th !!!

January 3rd - January 6th

2012-01-02T18:47:00.000-08:00

THERE WILL BE NO ICE SESSION ON TUESDAY, JANUARY 3RD.

PLEASE BRING STRIP AND BE PREPARED TO WORKOUT!

November Bus and Ice Schedule

2011-10-30T20:29:00.000-07:00

Monday October 31st, 2011
Blocks:6587 - Mentorship Day !! Halloween Costume and Fun Activities at Lunch
Bus: 12:45
Ice: 1:30-2:30 - Coach West

Tuesday November 1,2011
Blocks: 3412 - Clutural Performance #1

Wednesday November 2,2011
Blocks: 7856
Off-Ice : Dryland and Goals Setting - Bring Strip and Writing Utensils

Thursday November 3,2011
Blocks: 4321

Friday November 4,2011
Blocks:8765
Bus: 9:15
Ice:10:00-11:30am

Monday November 7,2011
Blocks:1234 Mentorship Day

Tuesday November 8,2011
Blocks:5678
Bus:12:45
Ice:1:30-2:30 - Coach West Goalies, Coach Konescni - Power Skating

Wednesday November 9,2011
Blocks:2143

Thursday November 10,2011
Blocks:6587
Bus:12:45
Ice:1:30-2:30pm

Friday November 11,2011 - REMEMBRANCE DAY !! No Classes

Monday November 14,2011
Blocks:3412 - Mentorship Day

Tuesday November 15,2011
Blocks:7865
Bus:8:45
Ice:9:30-11:00am

Wednesday November 16,2011
Blocks:4321 - Early Relase Day !!

Thursday November 17,2011
Blocks:8765
Bus:8:45
Ice:9:30-11:00 - Coach West

Friday November 18,2011
Blocks:1234

Monday November 21,2011
Blocks:5678 - Mentorship Day !
Bus:12:45
Ice:1:30-2:30 - Coach West

Tuesday November 22,2011
Blocks:2143

Wednesday November 23,2011
Blocks:6587
Off-Ice: Goal Setting Assignments Due !! Mobility Seminar - please bring 3 lacrosse balls each and a roll of tape !!

Thursday November 24,2011
Blocks:3412

Friday November 25,2011
Blocks:7856
Bus:9:15
Ice:10:00-11:30

Monday November 28,2011
Blocks:4321- Mentorship Day !

Tuesday November 29,2011
Blocks:8765
Bus:8:45
Ice:9:30-11:00 - Power Skating with Coach Konescni

Wednesday November 30,2011
Blocks:1234 - Grade 9 Jr. Achievement

Thursday December 1,2011
Blocks:5678 - End of Term 1 !!
Bus:12:45
Ice:1:30-2:30pm - Coach West

Friday December 2,2011
Blocks:2143 - Term 2 Begins

October 14- October 31st 2011

2011-10-13T09:27:00.000-07:00

Date:Oct.14,2011
Blocks: 5678
Bus:12:45
On-Ice:1:30-2:30 - Power Skating/Goalie Skills Day
Off-Ice:

Date:Oct.17,2011- Mentorship Day
Blocks:2143

Date:Oct.18,2011
Blocks:6587
Bus:12:45
On-Ice:1:30-2:30 - Coach West
Off-Ice:

Date:Oct.19,2011 - Early Release Day - 1:45 Early Dismissal
Blocks:3412

Date:Oct.20,2011 - Teacher Academic Check-In / Interim Reports Home
Blocks:7856
Bus:8:45
On-Ice:9:30-10:45
Off-Ice:

Date:Oct.21,2011 - PRO-DAY NO SCHOOL !!

Date:Oct.24,2011 - Mentorship Day
Blocks:4321

Date:Oct.25,2011
Blocks:8765
Bus:8:45
On-Ice:9:30-10:45 - Power Skating Day
Off-Ice:

Date:Oct.26,2011
Blocks:1234

Date:Oct.27,2011 PT Interviews - 1:45 Dismissal
Blocks:5678
Bus:11:00
On-Ice:11:45-1:30
Off-Ice:

Date:Oct.28,2011 PT Interviews - 1:45 Dismissal
Blocks:2143

Date: Oct.31,2011
Blocks:6587
Bus: 12:45
On-Ice:1:30-2:30 - Coach West
Off-Ice:

September 26 - October 6, 2011

2011-09-23T14:02:00.000-07:00

Monday Sept. 26,2011
Block Order: 7M856 - Mentorship Day !!
Bus:n/a
On-Ice:none
Off-Ice: 9:00am-11:55am

Tuesday Sept. 27,2011
Block Order: 4321

Wednesday Sept. 28,2011
Block Order: 8765
Bus:n/a
On-Ice:none
Off-Ice: 9:00am-11:55am

Thursday Sept. 29,2011
Block Order: 1234

Friday Sept. 30,2011
Block Order: 5678
Bus:12:45
On-Ice:1:30-2:30pm Power Skating Day with Aaron Konescni, Goalie Day w Caoch West
Off-Ice: none

Monday Oct.3,2011
Block Order: 2M143 - Mentorship Day !!

Tuesday Oct.4,2011
Block Order: 6587
Bus: 12:30
On-Ice:1:30-2:30pm - Coach West

Wednesday Oct.5,2011
Block Order: 3412

Thursday Oct.6,2011
Block Order: 7865 FLEX Day - Terry Fox Run & Spirit Assembly !!
Bus:8:45am
On-Ice: 9:30-11:00
Friday Sept. 30,2011
Block Order: 5678

Friday Oct.7,2011 - NO SCHOOL - PRO-D Day !

September 12-23rd 2011

2011-09-08T12:18:00.000-07:00

Date: Monday Sept. 12,2011
Block Order :6587 - Mentorship Day
Bus Departure :12:45pm
Ice: 1:30-3:00pm - guest coach Brandon West

Date: Tuesday Sept. 13,2011
Block Order :3412
Bus Departure :None
Ice: None

Date: Wednesday Sept. 14,2011
Block Order :7856
Bus Departure :None
Ice: No ice, all off-ice, please bring gym strip

Date: Thursday Sept. 15,2011
Block Order :4321
Bus Departure :none
Ice: none

Date: Friday Sept. 16,2011
Block Order :8765 - School Photo Day
Bus Departure :9:15am
Ice: 10-11:30am

Date: Monday Sept. 19,2011
Block Order :1234- Mentorship Day
Bus Departure :n/a
Ice: n/a

Date: Tuesday Sept. 20,,2011
Block Order :5678
Bus Departure : 12:30
Ice: 1:30-3:00

Date: Wednesday Sept. 21,2011
Block Order :2143 early Release Day - 1:45
Bus Departure :n/a
Ice: n/a

Date: Thurs Sept. 22,2011
Block Order : 6587
Bus Departure :12:30pm
Ice: 1:30-3pm

Date: Friday Sept. 23,2011
Block Order :3412
Bus Departure :n/a
Ice: n/a

Monday, May 9th - Tuesday, May 31st, 2011

2011-05-05T11:47:00.000-07:00

Monday, May 9th, 2011
Blocks: 5678

Tuesday, May 10th, 2011
Blocks: 2143
No ice!

Wednesday, May 11th, 2011
Blocks: 6587

Thursday, May 12th, 2011
Blocks: 3412
Bus: 8:45am
On-ice: 9:30-11:00am w/ Coach Yopyk
Off-ice: 11:30-12:00pm

Friday, May 13th, 2011
Blocks: 7856

Monday, May 16th, 2011
Blocks: 4321
No ice!

Tuesday, May 17th, 2011
Blocks: 8765

Wednesday, May 18th, 2011
Blocks: 1234
No ice!

Thursday, May 19th, 2011
Blocks 5678

Friday, May 20th, 2011
Blocks: 2143
Bus: 12:45pm
On-ice: 1:30-3:00pm w/ Coach West
Off-ice: None

Monday, May 23rd, 2011 - Victoria Day
No School!

Tuesday, May 24th, 2011- Early Release Day
Blocks 6587

Wednesday, May 25th, 2011
Blocks: 3412
Bus: 9:30am
On-ice: 10:15-11:45am w/ Coach Yopyk
Off-ice: 9:00-9:30am

Thursday, May 26th, 2011
Blocks: 7856

Friday, May 27th, 2011
Blocks: 4321
No ice!

Monday, May30th, 2011
Blocks: 8765

Tuesday, May 31st, 2011 -- Last ice session!!!
Blocks: 1234
Bus: 12:45pm
On-ice: 1:30-3:00pm w/ Coach West & Coach Yopyk
Off-ice: None

Monday, May 2nd - Friday, May 6th, 2011

2011-05-01T23:48:00.000-07:00

Monday, May 2, 2011
Blocks: 3412
Bus: 9:30pm
On-ice: 10:15-11:45pm w/ Coach Brandon
Off-ice: 9:00-9:30am

Tuesday, May 3rd, 2011
Blocks: 7856

Wednesday, May 4th, 2011
Blocks: 4321
Bus: 8:45am
On-ice: 9:30-11:00am w/ Coach Yopyk
Off-ice: 11:30-12:00pm

Thursday, May 5th, 2011
Blocks: 8765

Friday, May 6th, 2011
Blocks: 1234
On-ice: None
Off-ice: 12:39-3:15pm

April 18 - April29, 2011

2011-04-17T21:14:00.000-07:00

Monday, April 18th, 2011 Blocks: 3412 Bus: 9:30am On-ice: 10:15-11:45am w/ Coach Yopyk! Off-ice: 9:00-9:30am
Tuesday, April 19th, 2011 Early Release Day! Blocks: 7856
Wednesday, April 20th, 2011 Blocks: 4321 Bus: 9:30am On-ice: 10:15-11:45am w/ Coach West! Off-ice: 9:00-9:30am
Thursday, April 21st, 2011 Blocks: 8765
Friday, April 22nd, 2011 Good Friday -- No School.
Monday, April 25th, 2011 Easter Monday -- No School.
Tuesday, April 26th, 2011 Blocks: 1234 Bus: 12:45pm On-ice: 1:30-3:00pm w/ Coach Derek! Off-ice: None
Wednesday, April 27th, 2011 Blocks: 5678
Thursday, April 28th, 2011 Blocks: 2143 Bus: 12:45pm On-ice: 1:30-3:00pm Off-ice: None
Friday, April 29th, 2011 Blocks: 6587

April 4th - April 15th

2011-04-03T21:01:00.000-07:00

Monday, April 4th, 2011 Blocks: 2143 Bus: 12:45pm On-ice: 1:30-3:00pm w/ Coach Brandon! Off-ice: None
Tuesday, April 5th, 2011 Blocks: 6587
Wednesday, April 6th, 2011 Blocks: 3412 Off-ice: 9:00am - 12:00pm
Thursday, April 7th, 2011 Blocks: 7856
Friday, April 8th, 2011 - Report Cards home Blocks: 432X1 - Flex Day Bus: 9:30am On-ice: 10:15 - 11:45am Off-ice: None
Monday, April 11th, 2011 Blocks: 8765
Tuesday, April 12th, 2011 Blocks: 1234 Bus: 12:45pm On-ice: 1:30 - 3:00pm w/ Coach Derek! Off-ice: None
Wednesday, April 13th, 2011 Blocks: 5678
Thursday, April 14th, 2011 Blocks: 2143 Bus: 12:45pm On-ice: 1:30 - 3:00pm Off-ice: None
Friday, April 15th, 2011 - Recognition Assembly Blocks: 6587

March 7th - March 18th

2011-03-06T15:30:00.000-08:00

Monday, March 7, 2011
Blocks: 1234
Bus: 12:45pm
On-ice: 1:30-3:00pm w/ Coach Brandon!
Off-ice: None

Tuesday, March 8th, 2011
Blocks: 5678

Wednesday, March 9th, 2011
Blocks: 2143 - Gr. 7s see above for details!
Off-ice: 12:39-3:15pm

Thursday, March 10th, 2011 TERM 2 ENDS!!
Blocks: 6587

Friday, March 11th, 2011 TERM 3 BEGINS!!!
Blocks: 3412 - Gr. 7s see above for details!
Bus: 9:30am
On-ice: 10:15-11:45am w/ Coach Yopyk!
Off-ice: 9:00-9:30am

Monday, March 14th, 2011
Blocks: 7856

Tuesday, March 15th, 2011 Early Release Day!
Blocks: 4321
Bus: 8:45am
On-ice: 9:30-10:45am w/ Coach Derek!
Off-ice: None

Wednesday, March 16th, 2011
Blocks: 8765

Thursday, March 17th, 2011
Blocks: 1234
Bus: 12:45 pm
On-ice: 1:30-3:00pm
Off-ice: None

Friday, March 18th, 2011
Blocks: 5678

ENJOY YOUR SPRING BREAK!

February 21st - March 4th

2011-02-20T21:49:00.000-08:00

Monday, February 21st, 2011
Blocks: 4321
Bus: 9:30am
On-ice: 10:15-11:45am w/ Coach Brandon
Off-ice: 9:00-9:30am

Tuesday, February 22nd, 2011 Cultural Performance
Blocks: 887/65 - Flex Day

Wednesday, February 23rd, 2011 Harmony Day
Blocks: 123/44 - Flex Day
Off-ice: 1:06-3:15pm
Points awared to team members who
wear pink to support Anti-Bullying!

Thursday, February 24th, 2011
Blocks: 5678

Friday, February 25th, 2011 Japanese Sister School Visit
Blocks: 21X/43 - Flex Day
Bus: 12:45pm
On-ice: 1:30-2:45pm
Off-ice: None

Monday, February 28th, 2011
Blocks: 6587

Tuesday, March 1st, 2011
Blocks: 3412
Bus: 8:45am
On-ice: 9:30-11:00am w/ Coach Derek
Off-ice: 11:30am-12:00pm

Wednesday, March 2nd, 2011
Blocks: 7856

Thursday, March 3rd, 2011 - Junior Achievement for Gr. 7's
Blocks: 4321
Bus: 8:45am
On-ice: 9:30-11:00am - No ice for Gr. 7's...you must attend school for 9am!
Off-ice: 11:30am-12:00pm - No off-ice for Gr. 7's!

Friday, March 4th, 2011
Blocks: 8765

February 7th - February 17th, 2011

2011-02-06T13:31:00.000-08:00

Monday, February 7th, 2011
Blocks: 7856

Tuesday, February 8th, 2011
Blocks: 4321
Bus: 8:45am
On-ice: 9:30-11:00am w/ Coach Yopyk
Off-ice: 11:20-12:00pm

Wednesday, February 9th, 2011
Blocks: 8765

Thursday, February 10th, 2011
Blocks: 1234
Bus: 12:45pm
On-ice: 1:30-3:00pm w/ Coach Derek
Off-ice: None

Friday, February 11th, 2011 - Valentine's Day Dance
Blocks: 5678X - Flex Day

Monday, February 14th, 2011
Blocks: 2143
Bus: 12:45pm
On-ice: 1:30-3:00pm w/ Coach Brandon
Off-ice: None

Tuesday, February 15th, 2011 - Early Release Day
Blocks: 6587

Wednesday, February 16th, 2011
Blocks: 3412
Bus: 9:30am
On-ice: 10:15-11:45am
Off-ice: 9:00-9:30am

Thursday, February 17th, 2011
Blocks: 7856

Friday, February 18th, 2011
Pro-D Day -- No School!

January 24 - February 4, 2011

2011-01-22T11:52:00.000-08:00

Monday, January 24, 2011
Blocks: 6587

Tuesday, January 25, 2011
Blocks: 3412
Bus: 8:45am
On-ice: 9:30-11:00am w/ Coach Brandon
Off-ice: 11:30am-12:00pm

Wednesday, January 26, 2011 - GR. 9 SCIENCE FAIR
Blocks: 7856

Thursday, January 27, 2011
Blocks: 4321
Bus: 8:45am
On-ice: 9:30-11:00am
Off-ice: 11:30am-12:00pm

Friday, January 28, 2011 - Interim Reports go home!!!
Blocks: 8765

Monday, January 31, 2011
Blocks: 1234
Bus: 12:45pm
On-ice: 1:30-3:00pm w/ Coach Derek
Off-ice: None

Tuesday, February 1, 2011
Blocks: 5678

Wednesday, February 2, 2011
Blocks: 2143
No Ice!
Off-ice: 1:00-3:15pm

Thursday, February 3, 2011
Early Dismissal 1:16pm - PTI's 2-4pm & 5-7pm
Blocks: 6587

Friday, February 4, 2011
Early Dismissal 1:16pm - PTI's 2-4pm by appt. only
Blocks: 3412
Bus: 9:00am
On-ice: 9:45-10:45am
Off-ice: None

Janury 10-21,2011

2011-01-09T20:42:00.000-08:00

School Spirit Week !!
Monday January 10,2011 Plaid Day !!
Blocks: 5678

Tuesday January 11,2011 - Nerd Day !!
Blocks:2143
Bus:12:45pm
On-Ice:1:30-3:00pm
Off-Ice: None

Wednesday January 12,2011 - Rainbow Day !
Blocks:6587

Thursday January 13, 2011 - Retro Day !
Blocks:3412
Bus:8:45am
On-Ice:9:30-11:00a.m.
Off-Ice: 11:30-12:00a.m.

Friday January 14,2011 - Spirit Wear Day
Blocks:7856X

Monday January 17,2011
Blocks:4321
Bus:9:30am
On-Ice: 10:15-11:45am
Off-Ice:9-9:30am
Tuesday January 18,2011
Blocks:8765

Wednesday January 19,2011
Blocks:1234
No On-Ice !!

Thursday January 20,2011
Blocks:5678

Friday January 21,2011
Blocks:2143
Bus:12:45pm
On-Ice: 1:30-3:00pm

January 4 -11,2011

2011-01-02T14:01:00.000-08:00

Tuesday January 4,2011
Blocks: 7856

Wednesday Jan. 5,2011
Blocks: 4321
Bus: 9:30am
On-Ice: 10:15-11:45
Off-Ice: 9:00-9:30am

Thursday Jan. 6,2011
Blocks: 8765

Friday Jan. 7,2011
Blocks:1234
Bus:12:45
On-Ice: 1:30-2:45pm
Off-Ice: None

Dec. 6 - 17th,2010

2010-12-05T10:47:00.000-08:00

Monday Dec. 6 2010
Blocks:6587
Tuesday Dec.7,2010
Blocks:3412
Bus:8:45am
On-Ice:9:30-11:00am - Redline Day - Coach Struk
Off-Ice:11:30-12:00

Wednesday Dec.8,2010
Blocks:7856

Thursday Dec.9,2010
Blocks:4321
Bus:8:45
On-Ice:9:30-11:00am - Coach Yopyk
Off-Ice:11:30-12:00

Friday Dec.10,2010
Blocks:8765

Monday Dec.13,2010
Blocks:1234
Bus:12:45pm
On-Ice:1:30-3:00pm -Redline Day - Coach West
Off-Ice:

Tuesday Dec.14,2010 - EARLY RELEASE DAY !! - Teacher Pro-D
Blocks:5678

Wednesday Dec.15,2010
Blocks:2143
Bus:None
On-Ice:NONE
Off-Ice:Strength Training & Circuit

Thursday Dec.16,2010
Blocks:6587

Friday Dec.17,2010 - FLEX DAY - Xmas Hoedown!
Blocks:3412
Bus:9:30am
On-Ice:10:15-11:45am - Full Session Intrasquad Game !!! Followed by Pizza Reward Lunch !!
Off-Ice:None

November 22-December 3,2010

2010-11-21T15:25:00.000-08:00

Monday November 22,2010
Blocks:5678

Tuesday November 23,2010
Blocks: 2143
Bus: 12:45pm
On-Ice: 1:30-3:00pm - Redline Day !! - Coach Derek
Off-Ice: None

Wednesday November 24,2010
Blocks:6587

Thursday November 25,2010
Blocks:3412
Bus:8:45am
On-Ice:9:30-11:00am - Coach Yopyk
Off-Ice: 11:30-12:00

Friday November 26,2010
Blocks:7856

Monday November 29,2010
Blocks:4321
Bus:9:30am
On-Ice:10:15-11:45am
Off-Ice:9:00am

Tuesday November 30,2010
Blocks:8765

Wednesday December 1,2010
Blocks:1234
No on Ice Today

Thursday December 2,2010
Blocks:5678 - End Term 1

Friday December 3,2010
Blocks:2143
Bus:12:45
On-Ice: 1:30-2:45pm - Redline Day - Coach Brando
Off-Ice: None

November 8 - 19th, 2010

2010-11-07T17:24:00.000-08:00

Monday November 8,2010
Blocks: 1234
Bus:12:45pm
On-Ice:1:30-3:00 - Redline Day with Coach West
Off-Ice:None

Tuesday November 9,2010
Blocks:5678

Wednesday November 10,2010
Blocks:21X43 -Flex Day Schedule (lunch @12:27)
Bus:12:45
On-Ice: 1:30-3:00pm
Off-Ice:None

Thursday November 11,2010
No School- Remembrance Day !!

Friday November 12,2010
Blocks:6587

Monday November 15,2010
Blocks:3412
Bus:9:30a.m.
On-Ice: 10:15-11:45am
Off-Ice:9:00a.m. interval training

Tuesday November 16,2010
Blocks:7865 - Early Release Day !!

Wednesday November 17,2010
Blocks:4321
Bus:None
On-Ice;None
Off-Ice: 9:00-12:00 - Lifting Technique & Interval Training

Thursday November 18,2010
Blocks:8765

Friday November 19,2010
Blocks:1234
Bus:12:45pm
On_ice:1:30-2:45pm - Redline Day - Coach West

MOnday October 25 - Friday November 5, 2010

2010-10-24T16:51:00.001-07:00

Monday October 25,2010
Blocks: 4321
Bus:9:45am
Ice:10:15-11:45am - REDLINE DAY !!
Off-Ice:9:00-9:40am
** First 2 days of Nutrition Assignment Due as well as your Personal, Academic and Hockey Goal Statements that will form the basis of your Goal Setting Vision Board Assignment **

Tuesday October 26,2010
Blocks: 8765X - Dance Flex Day - Don't Forget your Costumes !!

Wednesday October 27,2010
Blocks :1234
Goal Setting Vision Board Poster Due Next Tuesday !!!
Olympic Lifting Technique and a WOD in Pd. 3&4

Thursday October 28,2010
Blocks: 5678 - Early Dismissal for PT Interviews from 2-4 & 5-7pm. Mr. Hayter Available only 2-4pm

Friday October 29,2010
Blocks 2143 - Early Dismissal for PT Interviews 2-4 pm ( by appt. only)
Bus:10:45am
Ice: 11:30am -1:00pm @ Jim Lind - Coach Yopyk is Out Today !!
Off-Ice: None

Monday November 1,2010
Blocks: 6587

Tuesday November 2,2010
Blocks: 3412 - Bus:8:45am
Ice:9:30-11:00am
Off-Ice:11:40am-12:10pm

Wednesday October 3,2010
Grade 9 Take Our Kids to Work Day !! - Grade nines do not attend school unless they have no worksite to attend.
Blocks:7856

Thursday October 4,2010
Blocks:4321 - Vision Board Assignments & Nutrition Assignment Due Today , Nutrition Test Next Week !!
Bus: 8:45am
On-Ice:9:30-11:00am
Off-Ice: 11:40am-12:10pm - Mobility Work

Friday November 5,2010
Blocks:8765

October 11-22 2010

2010-10-08T18:28:00.000-07:00

Monday October 11, 2010 - Thanksgiving - No School

Tuesday OCtober12,2010
Blocks: 4321
Bus:8:45am
On-Ice: 9:30-11:00am
Off-Ice: 11:40-12:00

Wednesday October 13,2010
Blocks:8765

Thursday October 14, 2010
Blocks: 1234
Bus: 12:45pm
On-Ice: 1:30-3:00pm - Redline Day !!
Off-Ice: None

Friday October 15,2010
Blocks: 5678

Monday October 18,2010
Blocks: 2143
Bus: 12:45pm
On-Ice: 1:30-3:00pm - Redline Day !!
Off-Ice: None

Tuesday October 19, 2010
Blocks:6587

Wednesday October 20, 2010
Blocks : 3412
NO ICE TODAY - NUTRITION & Goal Setting - bring something to write .
Thursday October 21, 2010
Blocks: 7865

Friday October 22, 2010
PRO-DAY- NO SCHOOL FOR STUDENTS !!

Sept. 27- Oct.8, 2010

2010-09-26T16:54:00.000-07:00

Monday Sept. 27, 2010
Blocks : 3412
Bus:9:30am
On-Ice: 10:15-11:45am - Redline Day
Off-Ice - 9:00-9:30 am

Tuesday Dept. 28, 2010
Blocks :7865

Wednesday Sept. 29, 2010
Blocks: 4321
Off-Ice: 9:00-12:00 - Fitness Testing

Thursday Sept. 30, 2010
Blocks: 8765

Friday Oct. 1, 2010
Blocks: 1234 - Flex Day - Terry Fox Run and Spirit Assembly
Bus: 12:45
On - Ice: 1:30-2:45pm
Off-Ice: - None

Monday Oct. 4, 2010
Blocks:5678

Tuesday Oct. 5, 2010
Blocks:2143
Bus: 12:45
On-Ice:1:30-3:00
Off-Ice:none

Wednesday Oct. 6, 2010
Blocks: 6587

Thursday Oct.7,2010
Blocks:3412
Bus:8:45am
On-Ice:9:30-11:00am - Redline Day
Off-Ice : 11:40-12:00

Friday Oct. 8, 2010
Blocks:7865

SEPTMEBER 13 - 24th

2010-09-12T18:41:00.000-07:00

Monday Sept. 13, 2010
Blocks:6587

Tuesday Sept. 14, 2010
Blocks:3412
Bus:8:45a.m.
On-Ice:9:30-11:ooam
Off-Ice: 11:30am-12:05pm

Wednesday Sept. 15,2010
Blocks:7856

Thursday Sept. 16,2010
Blocks:4321
Bus:8:45am
On-Ice:9:30-11:00am
Off-Ice:11:30am-12:00pm

Friday Sept.17,2010
Blocks :8765
** Student Photo Day ***

Monday Sept.20,2010
Blocks :1234
Bus: 12:45pm
On-Ice : 1:30-3:00pm
Off-Ice:None

Tuesday Sept.21,2010- Early Release Day !!
Blocks:5678

Wednesday Sept.22,2010
Blocks :2143
Bus:12:45pm
On-Ice:1:30-3:00pm
Off-Ice:none

Thursday Sept.23,2010
Blocks: 6587

Friday Sept. 24,2010
NO SCHOOL - IMPLEMENTATION DAY !!

Welcome To the 2nd Annual GMS High Performance Hockey Academy !!!

2010-09-12T18:16:00.001-07:00

A huge welcome back to all returning athletes as well as new athletes in the program. Both Mr. Greer and myself are ecstatic to be back working at GMS with the best staff and students in the district. Please be sure to check this block at least weekly to keep up to date on news about the program as well as ice times and bussing for the upcoming week. I usually update the blog sometime between Friday and Sunday evening.

Parents who will be regularily dropping students off at the rink in the mornings or picking them up after the end of the day sessions are encouraged to e-mail me with a note stating that this will be the case. There will also be a permission form coming home for you to sign, giving permission for the year for students to ride the bus back and forth from the rink. ** PLEASE NOTE : FOR MANY AFTERNOON SESSION THE BUS WILL NOT RETUNR FROM THE RINK TO THE SCHOOL UNTIL AFTER 3:30PM, SO STUDENTS WILL NOT BE BACK EARLY ENOUGH TO CATCH THE SCHOOL BUS ALTHOUG PUBLIC TRANSIT RUNS EVERY 15 MINUTES ****

Course outlines have been sent home and most have been returned already (thank-you). Please e-mail if you have any questions reagrding changes to the program this year. Some changes of note are that we are having 2 on ice sessions per week this year as we found some students were a little overwhelmed last year although this change will only amount to about 15minutes less ice time over a 2 week period as we have moved to 1.5 hour ice slots. This major change will allow us to periodize the kids training alot better and do even more off ice programming than last year.

Other changes include more in depth work on mental preparation and skill building, more work on individual game tactics in addition to individual skills and more regular off ice training sessions. We are also very excited to be starting a HOUSE POINTS PROGRAM to encourage healthy competition in the program as rival teams get reward points for completing all sorts of tasks both within the program (i.e. getting assignments in, regular training at lunch) and outside the program (i.e. doing well in other classes and making a positive difference in the school environment).

There are always a few hiccups expected at the start of the year so parents and students are reminded to please be patient while we get things running in a more smooth and routine fashion both on the ice and off the ice. We continue to strive to create the best available middle school program in the district and are very proud of the opportunity these kids have to develope both as athletes and people.

Have a great year everyone !!!

Final Post For Summer

2010-06-24T09:22:00.000-07:00

A special thanks to all the parents, students, staff and community members who made this year such a huge success. Both Mr. greer and myself have had a wonderful time running the program this year and consider it a priveledge that we can come to work each day and work with such a great group of kids who are working hard and trying to improve as people and as athletes. Yes, we were hard on the kids at times but it was only because we wanted them to succeed so badly. For those athletes leaving the program we wish you nothing but success in sport and life and eagerly await word of your successes. For thoss athletes returning next year, train hard this summer and let's build on everything we worked on this year. Have a great summer everyone ! I know I will.

June 14-23rd , 2010

2010-06-13T13:41:00.000-07:00

Monday June 14,2010
Blocks :2143
No Ice

Tuesday June 15,2010
Blocks:6587
Bus: 12:45pm
On-Ice: 1:30-2:45pm
Off-Ice: None

Wednesday June16, 2010 End of Term 3 Exams Start Tomorrow !!
Blocks: 3412
Bus: 9:30am
On -Ice: 10:15-11:30am
Off-Ice: 9:00-9:30am

Thursday June 17th, 2010
No Hockey - Exam Schedule Blocks 1 & 2

Friday June18th, 2010
Exam Schedule Blocks 3 & 4
Bring Road Hockey Sticks and Gear for Class Road Hockey Tournament !!

Monday June 21st,2010
NO Hockey - Exam Schedule Blocks 5 & 6

Tuesday June 22, 2010 - Exam Schedule Blocks 7 & 8
No Ice
Bring Road Hockey Sticks and Gear for Class Road Hockey Tournament !!

Wednesday June 23rd, 2010

GMS High Peformance Hockey Academy Intrasquad Game 1:00-3:00pm
*** Attendance Optional - students must have their own transportation to and from the rink !!! *****

June 7 - 11, 2010

2010-06-07T19:05:00.000-07:00

Monday - Wednesday
No Ice
Be Prepared for Off-Ice Training

Thursday June 10,2010
Blocks :1234
Bus:12:45pm
Ice:1:30-2:45pm
Off-Ice : NONE

Friday June 11,2010
Blocks :5678
Bus:12:45pm
Ice:1:30-2:45pm
Off-Ice : NONE

May 31st - June 4, 2010

2010-05-30T18:22:00.000-07:00

Monday May 31, 2010
Blocks : 1234
No Ice Today
Off-Ice : Pd 1&2

Tuesday June 1, 2010
Blocks : 5678
No Ice Today
Off-Ice : Pd. 7&8

Wednesday June 2, 2010
Blocks: 2143
No Ice Today
Off-Ice : Pd 2&1

Thursday June 3, 2010
Blocks 6587
Bus: 12:45
On-Ice: 1:30-2:45
Off-Ice:None

Friday June 4, 2010
Blocks : 3412
Bus: 9:30am
On-Ice: 10:15-11:30
Off-Ice: 9:00-9:30am

Tuesday May 25 - Friday May 28, 2010

2010-05-24T19:56:00.000-07:00

Tuesday May 25, 2010
Blocks: 3412 EARLY DISMISSAL @ 1:10pm
Bus: None
On-Ice:None
Off-Ice : Pd 1&2

Wednesday May 26, 2010
Blocks: 7856
Bus: None
On-Ice: None
Off-Ice: Pd 7&8

Thursday May 27, 2010
Blocks: 4321
Bus : 8:45am
On-Ice: 9:30-10:45am
Off_Ice: 11:30am-12:00pm

Friday May 28,2010
Blocks : 8765
Bus: 9:30am
On-Ice: 10:15-11:30am
Off-Ice: 9:00-9:30am

May 17 - May 21st, 2010 SPRING SPIRIT WEEK !!

2010-05-16T14:37:00.000-07:00

Monday May 17,2010 - TWIN DAY !!
Blocks : 8765
NO ICE TODAY BE SURE TO HAVE STRIP !!

Tuesday May 18, 2010
Blocks : 1234
NO ICE TODAY !!!

Wednesday May 19, 2010
Blocks: 5678
Bus:12:45pm
On-Ice: 1:30-2:45pm
Off-Ice : NONE

Thursday May 20, 2010 - DANCE - Flex Day Schedule !!
Blocks : 2143
Bus : 12:45pm
On-Ice: 1:30-2:45pm
Off-Ice : NONE

Friday May 21, 2010 - SPRING BREAKOUT - Flex Day Schedule !!
NO ICE TODAY !!
No School Monday - May long Weekend !!

Monday May 10 - Friday May 14, 2010

2010-05-09T13:19:00.000-07:00

Monday May 10, 2010
Blocks: 2143
Bus:12:45pm
Ice:1:30-2:45 - REDLINE DAY !!
Off-Ice: None

Tuesday May 11, 2010
Blocks:6587
Bus:12:45pm
Ice: 1:30-2:45pm -REDLINE DAY !!
Off-Ice: None

Wednesday May 12, 2010
Blocks:3412
Bus:
Ice: NO ICE TODAY !! Bring Strip !!
Off-Ice:

Thursday May 13, 2010
Blocks:7856
Bus: 8:45am
Ice:9:30-10:45am
Off-Ice: 11:15-12:00pm

Friday May 14, 2010
Blocks:4321
Bus: 9:30am
Ice: 10:15-11:30am
Off-Ice:9:00-9:30am

Monday May 3rd- Friday May 7th, 2010

2010-05-02T20:53:00.000-07:00

Monday May 3, 2010
Blocks: 7856
Bus: 9:30am
On-Ice: 10:15-11:30am Redline Day !!
Off-Ice: 9:00-9:30 at the school

Tuesday May 4, 2010
Blocks: 4321
Bus: 8:45am
On-Ice: 9:30-10:45am Redline Day !!
Off-Ice: 11:30am at the school

Wednesday May 5, 2010
Blocks: 8765
Bus: No Ice Today !!
On-Ice: None
Off-Ice: 9:00-12:00 at the school

Thursday May 6, 2010
Blocks: 1234
Bus: 12:45pm
On-Ice: 1:30-2:45pm
Off-Ice: None

Friday May 7, 2010
Blocks: 5678
Bus: 12:45pm
On-Ice: 1:30-2:45pm
Off-Ice: None

April 26-30th, 2010

2010-04-25T20:22:00.000-07:00

Monday April 26, 2010
Blocks:1234
Bus:12:45
Ice:1:30-2:45
Off-Ice:None

Tuesday April 27, 2010
Blocks:5678
Bus:12:45
Ice:1:30-2:45
Off-Ice:None

Wednesday April 28, 2010
Blocks:2143
Bus:None
Ice:None
Off-Ice:12:35-3:15

Thursday April 29, 2010
Blocks:6587
Bus:1:00
Ice:1:45-3:00
Off-Ice:12:30-1:00

Friday April 30th, 2010
Blocks:3412
Bus: None
Ice: None
Off-Ice: 9:00am-12;00pm

April 19-23rd , 2010

2010-04-20T06:22:00.000-07:00

Monday April 19, 2010
Blocks: 6587
Bus; 12:45pm
Ice:1:30-2:45pm REDLINE DAY
Off-Ice - None

Tuesday April 20, 2010 - Early Release Day !!
Blocks:3412
Bus:8:45am
Ice: 9:30-10:45am REDLINE DAY
Off-Ice - None

Wednesday April 21, 2010
Blocks: 7856
Bus: None
Ice :None
Off-Ice: Strength & Conditionning

Thursday April 22,2010
Blocks: 4321
Bus:8:45am
Ice: 9:30-10:45am
Off-Ice : Strength and Conditionning

Friday April 23, 2010
Blocks: 8765
Bus: 9:30am
Ice:10:15-11:30am
Off-Ice - Metcon @ 9:00am

April 12-16th, 2010

2010-04-11T20:35:00.000-07:00

Monday April 12,2010
Blocks:4321
Bus:9:30am
On-Ice: 10:15-11:30am
Off-Ice: 9:00 am

Tuesday April 13,2010
Blocks:8765
Bus:8:45am
On-Ice: 9:30-10:45am
Off-Ice:11:20am

Wednesday April 14,2010
Blocks:1234
Bus:12:45pm
On-Ice: 1:30-2:45pm REDLINE DAY !!
Off-Ice:NONE

Thursday April 15,2010
Blocks:5678
Bus:12:45pm
On-Ice: 1:30-2:45pm REDLINE DAY !!
Off-Ice: NONE

Friday April 16,2010
Blocks:2143
Bus:12:45pm
On-Ice: 1:30-2:45pm
Off-Ice: None

April 6th - 9th, 2010

2010-04-05T13:13:00.000-07:00

Tuesday April 6, 2010
Blocks:2143
Bus:12:45pm
On-Ice:1:30-2:45pm - REDLINE DAY !!
Off-Ice: none

Wednesday April 7, 2010
Blocks:6587
Bus:12:45pm
On-Ice:1:30-2:45pm - REDLINE DAY !!
Off-Ice: none

Thursday April 8, 2010
Blocks:3412
Bus:8:45am
On-Ice:9:30-10:45am
Off-Ice: 11:20am-12:00pm

Friday April 9, 2010 - Report Cards Home !!
Blocks:7856
Bus:9:30am
On-Ice:10:15-11:30 am
Off-Ice:9:00-9:30am

March 29-April1, 2010

2010-03-28T19:23:00.000-07:00

Monday March 29, 2010
Blocks-4321
Bus- 9:30am
On-Ice-10:15-11:30am Redline Day - GOALIE & SHOOTER SESSION
Off-Ice-Lifting technique + circuit

Tuesday March 30, 2010
Blocks-8765
Bus-8:45am
On-Ice-9:30-10:45am Redline Day - GOALIE & SHOOTER SESSION
Off-Ice-Lifting technique + circuit

Wednesday March 31, 2010
Blocks-1234
Bus-12:45pm
On-Ice-1:30-2:45pm
Off-Ice-None

Thursday April 1, 2010
Blocks-5678
Bus- 12:45pm
On-Ice-1:30-2:45pm
Off-Ice-None

March 22- March 26th, 2010

2010-03-21T19:35:00.000-07:00

Monday March 22,2010
Blocks:5678
Bus:12:45pm
On-Ice:1:30-2:45pm
Off Ice : None

Tuesday March 23,2010
Blocks: 2143 - Early Release Day
Bus:10:45am
On-Ice: 11:30-12:45pm - Redline Day !!
Off Ice : None

Wednesday March 24,2010
Blocks:6587
Bus:12:45
On-Ice:1:30-2:45 - Redline Day !!
Off Ice : None

Thursday March 25,2010
Blocks:3412
Bus:8:45
On-Ice:9:30-10:45
Off Ice : Lifting Technique & Flexibility Work

Friday March 26,2010
Blocks:7856
Bus:9:30am
On-Ice:10:15-11:30am
Off Ice :None

March 1st - 5th, 2010

2010-02-28T20:15:00.000-08:00

Monday March 1,2010
Blocks:3412
Bus:9:30
On-Ice:10:15-11:30
Off Ice : 9:00 - Lfting Technique and a circuit

Tuesday March 2,2010
Blocks: 7856 - Flex Day Schedule
Bus:8:45
On-Ice: 9:30-10:45
Off Ice : Lifting Technique, Core & Flexibility work

Wednesday March 3,2010
Blocks:4321
Bus:8:30
On-Ice:9:15-10:30 @ Jim Lind
Off Ice : 11:00 - Lifting Technique & Flexibility

Thursday March 4,2010
Blocks:8765
Bus:8:45
On-Ice:9:30-10:45 - Redline Day !
Off Ice : Lifting Technique & Flexibility Work

Friday March 5,2010
Blocks:1234
Bus:12:45pm
On-Ice:1:30-2:45 - Redline Day !
Off Ice :None

February 22-26th,2010

2010-02-21T18:13:00.000-08:00

Monday February 22,2010
Blocks:8765
Bus: 9:30am
Ice: 10:15-11:30am
Off-Ice: BEFORE GOING TO THE RINK !!

Tuesday February 23,2010

Blocks:1234

Bus: 12:45pm

Ice: 1:30-2:45pm REDLINE DAY !

Off-Ice: 12:30-12:45

Wednesday February 24,2010
Blocks:5678
Bus:12:45pm
Ice:1:30-2:45pm REDLINE DAY !!
Off-Ice: NONE

Thursday February 25,2010 REGISTRATION & INFO NIGHT FOR 2010-2011
Blocks:2143
Bus:12:45pm
Ice:1:30-2:45pm
Off-Ice: None

Friday February 26,2010
Blocks:6587
Bus:12:45pm
Ice:1:30-2:45pm
Off-Ice:None

February 15-18,2010

2010-02-14T17:48:00.000-08:00

Monday February 15,2010
Blocks : 6587
Bus: 12:45
Ice: 1:30-2:45 Redline Day !! (goalie coach)
Off Ice: None

Tuesday February 16,2010
Blocks : 3412 - Early Release Day - Teacher Pro- D
Bus: 8:45
Ice: 9:30-10:45 Redline Day !!
Off Ice: None

Wednesday February 17,2010
Blocks : 7856
Bus: 8:30
Ice: 9:15-10:30 @ JL Redline Day !! ( goalie coach)
Off Ice:

Thursday February 18,2010
Blocks : 4321 - Mid Winter Breakout !!
Bus:8:45
Ice: 9:30-10:45 @ RLP
Off Ice: Definately !

Friday February 19,2010
No School due to Provincial Pro - D Day

February 8 - February 12, 2010

2010-02-07T14:06:00.000-08:00

Monday February 8,2010
Blocks:4321
Bus: 9:30am
On-Ice: 10:15-11:30am
Off-Ice: 10 min Crossfit Workout of the Day ( 5 pushups, 10 Jumping chinups & 15 air squats)

Tuesday February 9,2010
Blocks: 8765
Bus: 8:45am
On-Ice: 9:30-10:45
Off-Ice: Workout of the Day

Wednesday February 10,2010
Blocks: 1234
Bus: 12:45pm
On-Ice: 1:30-2:45pm Redline Day ( w goalie coach)
Off-Ice:None

Thursday February 11,2010 - Valentines Day Dance in Afternoon !
Blocks: 5678
Bus: 12:45pm
On-Ice: 1:30-2:45pm Redline Day
Off-Ice: None

Friday February 12,2010
Blocks: 2143
Bus: None
On-Ice: No Ice Due to Ringette Tournament.
Off-Ice: Olympic Lifting Technique, WOD and Flexibility Training

Feb. 1- 5th, 2010

2010-01-29T09:51:00.000-08:00

Monday February 1,2010
Blocks :5678
Bus:12:45pm
Ice:1:30-2:45pm @ RLP
Off-Ice: None

Tuesday February 2,2010
Blocks :2143 Redline Day !!
Bus:12:45pm
Ice: 1:30-2:45@ RLP
Off-Ice: None

Wednesday February 3,2010
Blocks :6587 Redline Day !!
Bus: 12:45p,
Ice: 1:30-2:45pm @ RLP
Off-Ice: None

Thursday February 4,2010
Blocks :3412 Early Dismissal 1:16 PT Interviews 2-4 & 5-7pm
Bus: 8:45am
Ice: 9:30-10:45 @ RLP
Off-Ice:None

Friday February 5,2010
Blocks :7856 Early Dismissal 1:16 PT Interviews by Appt. 2-4pm
Bus:9:00am
Ice:9:45-11:00am @ RLP Redline Day !!
Off-Ice: None

January 25- 29th, 2010

2010-01-24T18:49:00.000-08:00

Monday January 25,2010

Blocks:3412

Bus:9:30

On-Ice:10:15-11:30

Off-Ice:Plyometrics

Tuesday January 26,2010
Blocks: 7856
Bus: 8:45am
On-Ice: 9:30-10:45
Off-Ice: Crossfit Intervals push-ups, chin-ups squats

Wednesday January 27,2010
Blocks: 4321 Flex Day for Science Fair End of Term
Bus: 8:30
On -Ice:9:15-10:30am Redline Day !!
Off-Ice:None

Off- Ice:None
Thursday January 28,2010
Blocks: 8765 Term 2 Begins - Interim Reports Come Home !!
Bus: 8:45am
On-Ice:9:30-10:45am Redline Day !!
Off-Ice: WOD - max reps - pushups, chin-ups, squats

Friday January 29,2010
Blocks: 1234
Bus: 12:45
On-Ice:1:30-2:45
Off-Ice:None

January 18- 22nd, 2010

2010-01-17T11:39:00.000-08:00

Monday January 18,2010
Blocks:8765

Bus:9:30am

On-Ice:10:15-11:30am

Off-Ice:9:00 - Crossfit WOD

Tuesday January 19,2010
Blocks: 1234 - Interim Reports & Early Dismissal - 1:16pm
Bus: 10:45am
On-Ice: 11;30-12:45pm
Off-Ice:None

Wednesday January 20,2010
Blocks: 5678 - Interim Reports - Redline Day !!! (with goalie instruction)
Bus: 12:45pm
On-Ice: 1:30-2:45pm
Off-Ice:None

Thursday January 21,2010
Blocks: 2143 Redline Day !!!
Bus: 12:45
On-Ice: 1:30-2:45pm
Off-Ice:None

Friday January 22,2010
Blocks: 6587
Bus: 12:45pm
On-Ice: 1:30-2:45pm
Off-Ice:None

January 11 - 15th, 2010

2010-01-12T11:25:00.000-08:00

My apologies this is late but here is the rest of the week !!!

Monday January 11,2010

Blocks:2143
Bus: 12:45pm
On-Ice:1:30-2:45pm @ RLP
Off-Ice:None

Tuesday January 12,2010
Blocks: 6587
Bus: 12:45pm
On-Ice: 1:30-2:45pm @ RLP
Off-Ice:none

Wednesday January 13,2010
Blocks: 3412
Bus: 8:30am
On-Ice: 9:15-10:30am@JL - REDLINE DAY !!
Off-Ice: Crossfit WOD

Thursday January 14,2010
Blocks: 7856
Bus: 8:45am
On-Ice: 9:30-10:45am@RLP - REDLINE DAY !!
Off-Ice:Crossfit WOD

Friday January 15,2010
Blocks: 4321
Bus: 9:30am
On-Ice: 10:15-11:45am@RLP
Off-Ice:Crossfit WOD

January 4 - 8th, 2010

2010-01-03T13:48:00.000-08:00

Monday January 4th,2010
Blocks: 7856
Bus: 9:30a.m.
On-Ice: 10:15-11:30am @ RLP
Off-Ice: Core stability and MetCon

Tuesday January 5th,2010
Blocks: 4321
Bus: 8:45a.m.
On-Ice: 9:30-10:45AM@RLP
Off-Ice:Core stability and MetCon

Wednesday January 6th,2010
Blocks:8765
Bus: 8:30a.m.
On-Ice: 9:15-10:30am@JL
Off-Ice:Plyometrics

Thursday January 7th,2010
Blocks:1234
Bus: 12:45 p.m.
On-Ice: 1:30-2:45pm @ RLP - REDLINE DAY !!
Off-Ice: NONE

Friday January 8th,2010
Blocks:5678 Flex Day
Bus: 12:45 p.m.
On-Ice 1:30-2:45pm @ RLP - REDLINE DAY !!
Off-Ice: None

Team Lists and Dressing Room Assignments For Tomorrow

2009-12-17T20:18:00.000-08:00

Team A - Room A
Kohl B.
Luke H.
Trevor M.
Alex F.
Alex W.
Cody E.
Morgan L
Ian M.
Brayden S.
Curtis H.
Dalton E.
Jared C.
Kalvin M.
Jordan G.
Amanda R.
Ben M.
Cassie G.
Blake P.
Quinn D.
Chaz R.
Brandon W.

Team B -Room B
Brendan S.
Ronnie D.
Jeff S.
Connor H.
Brett M.
Connor S.
Justin M.
Brady M.
Jordan L.
Brayden M.
Mitch B.
Colton Z.
Wynden D.
Emily E.
Lincoln H.
James R.
Sam D.
Brad M.
Damon T.
Nicholas G

Goalies
Team A
Kyle M.
Landon H.

Team B
Shelby Tse
Teagan B.

Alternate
Devin Watson

December 14th-18th,2009

2009-12-13T13:14:00.000-08:00

Monday December 14th,2009
Blocks:1234
Bus:12:45pm
Ice: 1:30-2:45pm
Off-Ice :None

Tuesday December 15th,2009
Blocks: 5678 - Early Release Day 1:16pm !!
Bus: 10:45am
Ice: 11:30-12:45pm @ RLP
Off-Ice :None VISION BOARD - GOAL SETTING ASSIGNMENTS DUE !!!!!

Wednesday December 16th,2009
Blocks: 2143
Bus: 12:45pm
Ice: 1:30-2:45pm @ RLP
Off-Ice : None VISION BOARD - GOAL SETTING ASSIGNMENTS DUE !!!!!

Thursday December 17th,2009
Blocks: 6587
Bus: 12:45pm
Ice: 1:30-2:45pm - REDLINE DAY !!!!
Off-Ice :None

Friday December 18th,2009
Blocks: 3412
Bus: 9:30am
Ice: 10:15-11:30am @ RLP- CHRISTMAS INTRASQUAD GAME !!!!
Off-Ice :None

December 7, 2009 - December 11,2009

2009-12-06T17:52:00.000-08:00

Monday December 7,2009
Blocks:6587
Bus:12:45pm
Ice: 1:30-2:45pm
Off-Ice: None

Tuesday December 8,2009
Blocks:3412
Bus:8:45am
Ice:9:30-10:45 @ RLP
Off-Ice: Goal Setting Classroom Session

Wednesday December 9,2009
Blocks:7856
Bus:8:30am
Ice:9:15-10:30 @ JL
Off-Ice:Goal Setting Classroom Session
***Fitness Testing Makeup at Lunch***

Thursday December 10,2009
Blocks:4321
Bus:8:45am
Ice:9:30-10:45 @RLP
Off-Ice: Plyometrics & Core Stability

Friday December 11,2009
Blocks: 8765
Bus:9:30am
Ice:10:15-11:30 @ RLP - Redline Day !!
Off-Ice:Plyometrics & Core Stability

2009-11-29T19:15:00.000-08:00

November 30 - December 4, 2009

Monday November 30,2009
BLOCKS - 4321
BUS - Cancelled
ICE - Cancelled
Off-Ice - Leadership and Teambuilding Seminar

Tuesday December 1,2009
BLOCKS - 8765
BUS - 8:45
ICE - 9:30-10:45 - REDLINE DAY
Off-Ice - Core Stability & Olympic Lifting Technique

Wednesday December 2,2009
BLOCKS - 1234
BUS - 12:45
ICE - 1:30-2:45pm - REDLINE DAY
Off-Ice - None

Thursday December 3,2009 END OF TERM 1
BLOCKS - 5678
BUS - Cancelled
ICE - Cancelled
Off-Ice - Leadership and Teambuilding Seminar
- Fitness Test Makeup at Lunch for Previously Absent or Injured Students -

Friday December 11,2009 TERM 2 BEGINS
BLOCKS - 2143
BUS - 12:45
ICE - 1:30-2:45
Off-Ice - None

November 23-November26,2009

2009-11-22T10:38:00.000-08:00

Monday November 23,2009
Blocks:5678
Bus:12:45pm
Ice:1:30-2:45pm @ RLP
Off-Ice: n/a

Tuesday November 24,2009
Blocks:2143
Bus:12:45pm
Ice: 1:30-2:45pm @ RLP
Off-Ice: n/a

Wednesday November 25,2009
Blocks:6587
Bus:12:45pm
Ice:1:30-2:45pm @ RLP- Redline Day
Off-Ice:

Thursday November 26,2009
Blocks:3412
Bus:8:45am
Ice:9:30-10:45 @ RLP- Redline Day
Off-Ice:Fitness Testing

Friday November 27,2009
Blocks:7856
Bus:9:30am
Ice:10:30-11:45am @ RLP
Off-Ice:Fitness testing before we load the bus !!!!

November 16 - 20, 2009

2009-11-13T10:43:00.000-08:00

Monday November 16, 2009
Block Order:3412
Bus:9:30
Ice:10:15-11:30 @ RLP
Off Ice: None

Tuesday November 17, 2009
Block Order:7856 ** EARLY DISMISSAL - TEACHER PRO-D)
Bus:8:45
Ice:9:30-10:45 @ RLP
Off Ice:None

Wednesday November 18, 2009
Block Order:4321
Bus:8:30
Ice: 9:15-10:30 @ JL
Off Ice: End of Term Fitness Testing

Thursday November 19, 2009
Block Order:8765
Bus:8:45
Ice:9:30-10:45 @ RLP
Off Ice: End of Term Fitness Testing

Friday November 20, 2009
Block Order:1234
Bus:12:45
Ice:1:30-2:45
Off Ice:None

November 9-13th, 2009

2009-11-08T19:57:00.000-08:00

Monday November 9, 2009
Block Order : 1234
Bus : 12:45
Ice: 1:30-2:45 @RLP
Off-Ice : None

Tuesday November 10, 2009
Block Order : 5678
Bus : 12:45
Ice: 1:30-2:45 @RLP - Redline Day
Off-Ice : None

Wednesday November 11, 2009
No School Due to Remembrance Day

Thursday November 12, 2009
Block Order : 2143
Bus : 12:45
Ice: 1:30-2:45 @RLP - Redline Day
Off-Ice : None

Friday November 13, 2009
Block Order : 6587
Bus : 12:45
Ice: 1:30-2:45 @RLP
Off-Ice : None

Weekly Schedule Nov.2-Nov.6

2009-11-02T11:59:00.000-08:00

Monday November 2,2009
Block Order: 6587
Bus:12:45
Ice:1:30-2:45 @RLP
Off-Ice: None
Important Notes : Redline Day

Tuesday November 3,2009
Block Order: 3412
Bus: 8:45
Ice: 9:30-10:45 @ RLP
Off-Ice: Plyometrics & Core Stability
Important Notes : Redline Day

Wednesday November 4,2009
Block Order: 7856
Bus: 8:30
Ice: 9:15-10:30 @ JL
Off-Ice: Plyometrics & Core Stability
Important Notes : Gr. 9 Take our Kids to Work Day

Thursday November 5,2009
Block Order: 4321
Bus: 8:45
Ice:9:30-10:45 @ RLP
Off-Ice: Agility & Flexibility
Important Notes :

Friday November 6,2009
Block Order:8765
Bus: 9:30
Ice: 10:15-11:30 @ RLP
Off-Ice: Agility and Flexibility
Important Notes :

Monday October 26,2009

2009-10-23T09:55:00.000-07:00

REDLINE DAY !!
Block Order : 4321
Bus:9:30am
Ice: 10:15-11:30
Off-Ice : Goal Setting Session #1 with Mr. Robinson 9:00-9:30am

Tuesday October 27,2009

2009-10-23T09:53:00.000-07:00

REDLINE DAY !!
Block Order : 8765
Bus:8:45am
Ice: 9:30-10:45
Off-Ice : Goal Setting Session #1 with Mr. Robinson 11:20-12:00

Wednesday October 28, 2009

2009-10-23T09:49:00.000-07:00

Halloween Day at School - Bring a Costume, Dance in the Afternoon for Players not on the Ice
Block Order : 1234
Bus: 12:45
Ice: 1:30-2:45
Off-Ice : None

Thursday October 29,2009

2009-10-23T09:44:00.000-07:00

Early Dismissal - PT Interviews 2-4pm & 5-7 pm
** Mr. Hayter will not be available at the 5-7pm session but Mr. Greer will, if you have any questions for Mr. Hayter please call the school, e-mail him directly or schedule a time to come in on Friday afternoon.**
Block Order : 5678
Bus:10:45
Ice: 11:30-12:45 @ RLP
Off-Ice : No Off ice Today

Friday October 30, 2009

2009-10-23T09:41:00.000-07:00

Early Dismissal for Scheduled PT Interviews
Block Order : 2143
Bus:11:30
Ice: 12:15-1:30 RLP
Off-Ice - No Off ice Today

Monday October 19,2009

2009-10-18T13:19:00.000-07:00

Block Order: 2143
Bus: 12:45pm
Ice: 1:30-2:45pm @ RLP with Redline
Off - Ice : Agility and Core training ( parallette work and skipping practice)

Tuesday October 20,2009

2009-10-18T13:17:00.000-07:00

Block Order: 6587 EARLY RELEASE DAY - STAFF PRO-D
Bus: 10:45am
Ice: 11:30-12:45 @ RLP with Redline
Off - Ice : No Off-Ice

Wednesday October 21,2009

2009-10-18T13:15:00.000-07:00

Block Order: 3412
Bus: 8:30am
Ice: 9:15-10:30am @ JL 9
Off - Ice : Agility and Core training ( parallette work and skipping practice)

Thursday October 22,2009

2009-10-18T13:11:00.002-07:00

Block Order: 7856
Bus: 8:45am
Ice: 9:30-10:45am @ RLP
Off - Ice : Agility and Core training ( parallette work and skipping practice)

Friday October 23,2009

2009-10-18T13:11:00.001-07:00

PRO-DAY NO SCHOOL !!

Tuesday October 13, 2009

2009-10-11T10:25:00.000-07:00

Block Order: 4321
Bus: 8:45
Ice: 9:30-10:45
Off Ice : 11:20 - Nutrition Test

WOD - 5 rounds for time of
15 pushups
20 situps (with lumbar pad)
30 air squats

Stretching

Wednesday October 14, 2009

2009-10-11T10:21:00.000-07:00

Block Order: 8765
Bus: 8:30
Ice: 9:15-10:30 @ Jim Lind
Off Ice : 11:00 - Nutrition Test

WOD - 5 rounds for time of

15 pushups
20 situps (with lumbar pad)
30 air squats

Stretching

Thursday October 15, 2009

2009-10-11T10:19:00.000-07:00

Block Order: 1234
Bus: 12:45
Ice: 1:30-2:45 Redline Hockey Day - Focus - Skating and Backhand Passing
Off Ice : 10:35-10:45 Core Stability

Friday October 16, 2009

2009-10-11T10:16:00.000-07:00

Block Order: 5678
Bus: 12:45
Ice: 1:30-2:45 Redline Hockey Day - Focus - Skating and Backhand Passing
Off Ice : 10:35-10:45 Core Stability

Friday October 9, 2009

2009-10-04T19:30:00.000-07:00

Block Order:7865
Bus:9:30
Ice : 10:15-11:30
Off-Ice: before bus, plyometrics and stretching
Today's WOD "The Terrible Twenty" - complete 20 repetitions of each of the following exercises using excellent form, in as short a time as possible.

Squat Jumps
Aligator Walk ( Left and Right Hand = 1 rep)
Lateral Bounds (feet together for distance)
Crab Walk ( L & R = 1 rep)
Single Leg Bounds ( 20 per leg)
Clapping Pushups (toe or knee)
Air Squats ( or Russian Swings)
Burpees
Walking Lunges ( Front Leg 90 degree knee bend , back knee to the ground)
Turkish Getups ( no weight arms kept vertical)

Thursday October 8,2009

2009-10-04T19:29:00.000-07:00

Block Order:3412
Bus: 8:45
Ice:9:30-10:45 - Mr. Hayter and Mr. Greer; Video taping skating today
Off-Ice : Plyometrics and stretching
Today's WOD "The Terrible Twenty" - complete 20 repetitions of each of the following exercises using excellent form, in as short a time as possible.

Squat Jumps
Aligator Walk ( Left and Right Hand = 1 rep)
Lateral Bounds (feet together for distance)
Crab Walk ( L & R = 1 rep)
Single Leg Bounds ( 20 per leg)
Clapping Pushups (toe or knee)
Air Squats ( or Russian Swings)
Burpees
Walking Lunges ( Front Leg 90 degree knee bend , back knee to the ground)
Turkish Getups ( no weight arms kept vertical)

Wednesday October 7,2009

2009-10-04T19:28:00.000-07:00

Block Order: 6587
Bus: 12:45
Ice:1:30-2:45 - Aaron and Derek from Redline are with us today working on skating, balance and individual skills
Off Ice : No off Ice today

Tuesday October 6,2009

2009-10-04T19:25:00.000-07:00

Block Order :2143
Bus: 12:45
Ice: 1:30-2:45 - Aaron and Derek from Redline are on ice today working on skating, balance and individual skills
Off-Ice - No Off Ice Today

Monday October 5, 2009

2009-10-04T18:58:00.000-07:00

Block Order : 5678

Bus: 12:45
Ice : 1:30-2:45 - Today's focus puck control, shooting, transitions and cycling

Off-Ice: No off ice training today

Friday Oct. 2, 2009

2009-09-29T22:09:00.000-07:00

Block Order:1234
Bus: 12:45
Ice: 1:30-2:45

Off Ice : No off ice component today to let the kids rest up for weekend games.

Thursday October 1st, 2009

2009-09-29T22:04:00.000-07:00

Block Order: 8765
Bus: 8:45am
Ice: 9:30-10-45 @RLP
Today's Ice Session will focus on Skating, puck control, shooting and passing, we will aslo be starting video taping the kids for skating analysis.
Off Ice:
Lateral Bound Testing
15 minute time limit
2 Liz run's ( not bottom fields)
max rep burpees.

Wednesday September 30th, 2009

2009-09-29T08:59:00.000-07:00

My Apologies for the late post, I will start posting bus and ice times a week inadvance so everyone can plan their week.
Block Order:4321
BUS: 8:30
ICE: 9:15-10:30 @ Jim Lind

On Ice : Mr. Greer & Mr. Hayter - focus for today's practice skating, puck control, passing & shooting

Off Ice: 6 min. max rounds of
10 Wall ball
50 m run
10 pushups

Tuesday September 29,2009

2009-09-29T07:00:00.000-07:00

Block Order: 7856

Today the boys from Redline are with us on ice and we will continue to focus on skating, passing and shooting skills.
Off Ice WOD :
Today we will finsh our off ice fitness testing
1. Max Lateral Bounds
2. 5 min. Max rounnds of : 10 air squats, 4 pushups & 8 jumping chinups
Bus : 10:00am
Ice: 10:45-12:00

Monday September 28,2009

2009-09-28T07:41:00.000-07:00

Block Order 3412
Today the boys from Redline are with us on-ice:

WOD for today is :
Squat Technique
Deadlift Technique
2 Liz run laps (no bottom field) and AMRAP burpees in 15 minutes
Score is total burpees.

Bus Leaves : 9:45
On Ice : 10:30-11:45