February 8 - February 12, 2010

Monday February 8,2010
Blocks:4321
Bus: 9:30am
On-Ice: 10:15-11:30am
Off-Ice: 10 min Crossfit Workout of the Day ( 5 pushups, 10 Jumping chinups & 15 air squats)

Tuesday February 9,2010
Blocks: 8765
Bus: 8:45am
On-Ice: 9:30-10:45
Off-Ice: Workout of the Day

Wednesday February 10,2010
Blocks: 1234
Bus: 12:45pm
On-Ice: 1:30-2:45pm Redline Day ( w goalie coach)
Off-Ice:None

Thursday February 11,2010 - Valentines Day Dance in Afternoon !
Blocks: 5678
Bus: 12:45pm
On-Ice: 1:30-2:45pm Redline Day
Off-Ice: None

Friday February 12,2010
Blocks: 2143
Bus: None
On-Ice: No Ice Due to Ringette Tournament.
Off-Ice: Olympic Lifting Technique, WOD and Flexibility Training