GMS High Performance Hockey Academy

Here at the GMS High Performance Hockey Academy we usae a functional core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness and sport. Training this way creates strong well rounded athletes and has no equal in sport training.

GMS Training Combines :
-Sound Nutritional Practice
-Olympic Weight Lifting
-Gymnastic Movements
-Plyometric Exercises
-Metabolic Conditioning
-Sport and Fitness

What are The 10 Components of Fitness?
-Agility
-Accuracy
-Balance
-Coordination
-Cardiovascular
-Endurance
-Flexibility
-Power
-Speed
-Strength
-Stamina